I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly. You don’t just get the videos. You also get a practical workbook that shows how to go through each assessment, exercise breakdown, and program design for each injury discussed. In other words, I’m going to give you the specific assessments, workouts, progressions, regressions and cueing to use with each injury discussed, so you can use it today with your clients and start seeing results. Here are some of the highlights I go through: How most “rehab” programs aren’t tailored to specific need … Continue reading →

I actually didn’t even know this was possible...but he showed me an easy and research-proven way to do it. He told me this was why he could eat much more than I did, and still stay very lean). Doing CARDIO (This was really surprising to me...but Zach explained how cardio is actually an extremely ineffective way to lose fat. He showed me exercises that were much better for fat loss, and explained how when you combined these with his metabolic accleration techniques, the results would be fast and dramatic) And that was just the beginning. The conversation I had with him really blew my mind, and … Continue reading →

I never wanted to run into people and be the “big” guy. In my head, whenever I’d thought about running into those people who hadn’t seen me, I wanted it to be a big shock, wanted them to see the tremendous change. The big reveal, if you will. I had spent so much time thinking about that moment, I needed it to be right. I wanted all the guys who looked great in high school and had (probably) gained weight in college to feel what I’d felt, just for a second. I wanted the girls who I’d been too insecure to even make eye contact with in high school to look at me and be too nervous to approach me . … Continue reading →

Needed to be able to believe. "I have been to many seminars, Tony Robbins, Deepak, etc… Nothing… nothing has been as organic as this. For this stuff is the real stuff. No hype, no smoke and mirrors… just truth.” " - Quentin Vaughan Because between where we are and where the end point of the goal is is fear . Fear that we cannot, must not, should not. Fear that in order to reach our goals we will have to become something…else. That the pain and work and effort it takes to accomplish something wonderful just isn’t worth it. Or isn’t within our capacity. Well…dealing with this cocktail of emotion … Continue reading →

If Arnel? picture isn? enough, see what these members have achieved following his system. Luis Velez - From 175 to 145 lbs in 16 Weeks Albert Ngo from 18.2% to 8% Body Fat Michael Goiani (Overweight to ripped in 16 weeks) Johnny Tergo's Abs Following Arnel's system Ncheej Lost 30lbs in 16 Weeks Ruben Fiteni' 17% body fat to 10% in 11 Weeks Kevin's ripped abs in less than 16 Weeks     Ryan Hogan's better body     Bichofoo 's Results Went From 194lbs (27% Body fat) to 145lbs (17.8% Body Fat) in 16 Weeks Mauricio Segura's Results in 16 Weeks WOW... Now I know you are thinking that this is too goo … Continue reading →

That means you’ll stick with exercise for the long haul and you’ll make it to your goals. Those years of on again / off again “getting in shape” are gone forever. But this isn’t enough. The ideal tactical training program must also target the energy system of crisis response: that means high intensity, three-dimensional movements done for repeated bursts of short duration, with fast recovery—serious workouts for those who aren’t afraid to push limits others call impossible. TACFIT meets these needs by using intense, fast paced circuits, tactically-specific movements, and a training wave that s … Continue reading →

When you finish with this module, you'll realize that you've had the choice all along, and you'll now have the power to choose the body of YOUR dreams. Module 6: Glorious Glutes "The specific formula for building a better backside." You're not the only one who wants a nice, firm butt. Let's be honest: Who wouldn't want a better backside? In this module, I'll teach you exactly what you need to know in order to build a better tush, transform your body into one that 'fits right' when you try on pants, and train for results when this is your goal. No more hoping that your workouts will shave down … Continue reading →

The Aussi Crew Swings Clubs in the Park "Training with Adam is an experience not to be missed." "From his tips on getting the most out of Intu-Flow practice, to his record breaking methods for efficiency in the swipe, hammer swing and mill, Adam was able to make everything I was doing with Clubbells better almost instantly. Since the seminar, I have been amazed at the effect his instruction has had on my numbers in the three Trial by Fire exercises, however his principles-based teaching style means that I have been able to carry his instruction over to other exercises as well. Some of the move … Continue reading →