Second: At the end of each audio I will give you a straight forward exercise or two to put into practice what you’ve learned in that session.
(You can download the recording and listen when and where you want – even while training!). You can take notes in the accompanying workbook to accelerate your learning and apply these strategies directly to your unique situation and challenges.
If you haven’t got the 5 Forces Formula program yet…this is a must if you want to achieve your best…don’t wait any longer, just go for it! Pako Arreola, Mexico ~ Double Ironman World Challenge Champion, 2010 Here’s How It Works Simply sign up now to get instant access to download the complete 5 Forces Formula for Breakthrough Triathlon Performance program consisting of six audio files (.mp3) and your workbook (pdf).
I’m finding it’s easier to get up and train day after day, and easier to manage ‘pain’ while focusing on the improvements I want.
Once you listen to the Introduction session, proceed through each of the five modules, all of which contain three parts: First: An audio recording where I will teach you the concept and the strategies, what it is and why it works.
Third: Simply do the exercise as instructed, put the ideas into practice and start to see an immediate improvement in the quality of your training and your race performance! It really is that convenient and easy! So How Much Does It Cost? The techniques contained within the 5 Forces Formula are usually reserved for my private clients and other world-class triathletes.
I’m now refocused on my goals, have a clearer idea on what success means to me and have identified specific weak points I can improve in training.
Start getting results today – Click here to get instant access “The 5 Forces program has taken me to a new level.” I always thought that inner game is a very important part of the sport, but the 5 Forces program has taken me to a new level.